A space for reflection, healing, and meaningful change
Centered Self & Healing Co. was created for people who are thoughtful, capable, and deeply feeling—yet find themselves overwhelmed, burned out, or disconnected from who they want to be.
Here, therapy is not about fixing you.
It’s about helping you slow down, understand yourself more fully, and reconnect with your inner steadiness—even amid life’s complexities.
Healing happens when you feel seen, safe, and gently supported into growth.
Our Services
Services
I work with individuals navigating:
Anxiety and depression
Relationship and attachment concerns
Racial, cultural, and identity-based stress
Parenting challenges and family transitions
Burnout, emotional exhaustion, and life overwhelm
Whether you’re processing long-standing patterns or responding to recent stressors, therapy here is collaborative, reflective, and growth-oriented.
This is a space to explore, unlearn, and rebuild—without judgment.
What You Can Expect
You don’t have to wait until things fall apart to seek support.
If you’re feeling ready to be guided toward a healthier, more grounded version of yourself, I invite you to take the next step.
Book a 15 min call with me below.
Schedule a Consult Call
A warm, attuned therapeutic relationship
Space to explore emotions without pressure to “perform”
Thoughtful reflection paired with gentle challenge
Support that honors your cultural, relational, and personal context
We move at a pace that feels safe—while still making room for meaningful change.
Meet Dr. Briana
I’m Dr. Briana Thomas, a Licensed Marriage and Family Therapist, PhD, AAMFT Approved Supervisor, and educator. I bring a relational, culturally responsive, and trauma-informed approach to therapy.
I believe healing happens in relationship—when we are met with empathy, curiosity, and honesty. In our work together, I listen deeply to understand your story while also offering gentle guidance to help you move beyond patterns that no longer serve you.
I show up authentically, hold space for complexity, and support you in reconnecting with your centered self—at a pace that honors you.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!